Welcome to Art and Therapy Studio!
Since 2023, Inner Mothering groups have provided a nurturing space for healing and self-discovery. These groups are offered in-person during the spring and fall in Austin, and online during the summer.
WHAT IS INNER-MOTHERING?
The inner mother is our intuition—the part of us that nurtures and provides for us. Inner mothering is the ongoing practice of raising our adult selves to meet our true potentials and desires.
An important aspect of the Inner Mothering group is learning to practice inner mothering by healing the mother wound—the limiting beliefs we absorbed from our relationship with our mother. These limiting beliefs may sound like “My needs and feelings are not okay,” “It is not okay to fully claim myself,” or “I am not good enough.”
By understanding what we had to minimize in order to form these limiting beliefs, we gain a deeper understanding of the sources of the inner mother we truly need. While this process may feel uncomfortable at times, it will eventually bring you greater clarity, compassion, and space for who you truly are.
RECOMMENDING THIS GROUP TO DAUGHTERS WHO ARE…
Dealing with anxiety and self-doubt with a tendency to over-function
Not meeting their true potential due to self-doubt and lack of motivation
What Participants Are Saying About the Group…
“Impactful, necessary and transformative” (Danielle)
“Juhee's Inner Mothering Group is a great place to be parts of yourself you are scared to be elsewhere. Being in this group is a chance to reflect, grow, and grieve. The group is thorough but also flexible to what works for you at the moment. The art element is super helpful for me to process this work” (Jane)
“The journey of discovering what to let go and creating space for my true self” (Sydney)
Take a Glimpse at the Beautiful Creations of Our Inner Mothers and Join the Inner Mothering Community!
Hi, my name is Juhee, and I am deeply passionate about inner mothering—both in my own life and in helping others cultivate this transformative practice. Having personally navigated the challenges of limiting beliefs, I bring a blend of personal insight and professional expertise to our work together. Whether this is your first time seeking therapy or you’re searching for a new approach, I honor the courage it takes to begin this journey. I’m here to support you, and I look forward to working with you as we create meaningful change together.
I offer a complimentary 15-minute phone consultation to help you explore how we can work together. Contact me today to learn more and take the first step on your healing journey.
